GRIT™ Cardio is a Les Mills 30-minute high-intensity interval...
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval...
Xercise4Less. . GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done ...
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