One of my favorites for getting the obliques firing and preparing the body for the demands of a workout This movement reinforces a lot of the athletic qualities that we want to possess as golfers Nod to for putting this one on my radar
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One of my favorites for getting the obliques firing and preparing the …
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Two exercises to 'address' a common golf problem
Two exercises to 'address' a common golf problem
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golfdigest.com
Most golfers try to create speed with effort… But one of the easiest ways to create more clubhead speed requires zero extra effort: 👉 Widen your hands at the top of your backswing. When your hands get too narrow or collapse toward your head, you lose: 🌪️ Stored potential energy 🔧 Lever length 🧱 Space to rotate ⚡ Elastic recoil through the core and lead side But when you maintain width in the backswing, everything gets better: ✅Longer lever = more speed potential ✅Better stretch through your
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Most golfers try to create speed with effort… But one of the easiest way…
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Improve Your Golf Swing: Strengthen These 6 Muscles
Improve Your Golf Swing: Strengthen These 6 Muscles
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Rectus Abdominis or Oblique Abdominals in Golf? The rectus abdominis, the famous six-pack, might look great in the mirror. But when it comes to generating a: 🏹 powerful 🏹 stable 🏹 athletic golf swing …it’s your obliques that do the work. Here’s why they matter: 🕹️ They connect your torso to your hips, allowing efficient transfer of energy. ♻️ They stabilize your spine throughout the swing. ♦️ They control side bending, helping you maintain posture during the backswing. 🗯️Strength isn’t just
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