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Adding Frog kicks alternating to frog pose circles 🐸while on foam roller is an amazing release of deep aches and pain as well as engage a non functional Pelvic Floor , resembling Pelvic clocks to isolate weak areas of your abdominal muscles quadrant plus lengthening and strengthening tight hip adductors and hamstrings ♥️ If you need my help and guidance comment "Core" I will be sending you a link to access my free 6 part video series about revive pelvic floor health❤️ This exercise is specifica
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Cat 🐈Camel🐪 transition to frog 🐸bow🎀 pose is a rockstar when it comes to promoting hip groin, low back, and pelvic floor health, as well as providing relief from pain. 🌟 Here's why: 1️⃣ Hip Groin Health: Frog pose helps to stretch and strengthen the muscles in the hip groin area. By widening your knees and lowering your hips towards the ground, you're targeting those hard-to-reach muscles, improving flexibility, and reducing tightness. 2️⃣ Low Back Relief: This pose can be a game-changer fo
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