Train and release total body fascial slings. The Spiral Chain is involved with rotation if the torso. If you play rotational sports and you play them a lot, you have an imbalanced spiral sling. Now you do want that for athletic power, but i do believe the overused side still needs to be loosened up so that it doesnt lose its communication and speed pathways. Key activities that tighten up the spiral chain of fascia include throwing a ball, swinging a bat, raquet, golf club, bowling, volleyball e
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Train and release total body fascial slings. The Spiral Chain is involve…
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TikTokdoctorfascia
Fascial (anatomical) sling training Slings are chains of muscles and fascia that connect the upper and lower body through the core. They help transfer force, improve dynamic stability, and make movement more efficient — especially in sport. This exercise targets the anterior oblique sling, linking the external obliques through the abdominal fascia to the opposite adductors. Great for coordination, power transfer, and injury resilience. Is this missing from your training? #fascialslings #performa
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