35K views · 199 reactions | Tummy Time on an exercise ball or peanut...
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35K views · 199 reactions | Tummy Time on an exercise ball or peanut...
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Exercises With an Exercise Ball to Help Induce Labor
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hellomotherhood.com
⭐ Our favorite physio ball exercises: The ball squeeze ⭐ Here’s a physio ball exercise we love for pelvic stability and nerve-muscle activation: The ball squeeze Sit in a chair with a small physio ball (9 inch or 23 cm) between your knees With each exhale, squeeze the ball with your knees to feel your muscles engage Relax while you inhale, but don’t let the ball drop Do five sets Click the link in bio to get yours today | Spinning Babies
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