2.6K reactions · 680 shares | Join us for a 5-Minute Stretch Break...
5:09
2.6K reactions · 680 shares | Join us for a 5-Minute Stretch Break...
411.2K views2 weeks ago
FacebookEssentrics Workout
55 reactions · 16 shares | Unlock your body by adding full-body stretching into your daily routine. | Essentrics Workout | Facebook
0:29
55 reactions · 16 shares | Unlock your body by adding full-body stre…
11.5K views3 weeks ago
FacebookEssentrics Workout
5.7K reactions · 1.6K shares | ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout | Facebook
0:58
5.7K reactions · 1.6K shares | ESSENTRICS is a dynamic stretch…
1.2M views2 weeks ago
FacebookEssentrics Workout
Is your back craving this kind of stretch? ✨ Our spines are made to move, and Essentrics uses 2 fundamental positions in every workout to ensure every muscle is equally stretched and strengthened. Neutral C (as shown in video) and Neutral Elongation (straight back) are designed to work together. Neutral C gently flexes the spine into the shape of the letter C, while Neutral Elongation creates perfect posture with natural spinal alignment. Every workout transitions seamlessly between these two mo
Is your back craving this kind of stretch? ✨ Our spines are made t…
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#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motion Blood Flow #flexibility #homeworkouts
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