10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
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10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
Please join me for this important video to have better balance. I will not only tell you the best balance exercises to do, but I will also walk you through the entire workout. These exercises were specifically designed to strengthen the supporting muscle groups that all play an important role in balance. You will need a chair or countertop as ...
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