Dizziness and anxiety go hand in hand, yes... but please remember that this is completely normal. Your brain is wired to protect you when something feels off, and that’s exactly what it’s doing. However, staying STUCK in that high-alert state isn’t going to help you feel better. Recovery involves teaching your nervous system safety and rebuilding trust in your body again. 🎙️: Dr. Abbie Ross, PT, NCS (@balancingactrehab) | Vestibular Disorders Association (VEDA)