Emotional eating is never just about the food. It's about what the food is solving…
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YouTubeChristelle Bedrossian, Emotional Eating Specialist
Emotional eating is never just about the food. It's about what the food is solving…
️ Physical restriction. When you skip meals or drastically cut calories, your body enters scarcity mode, and when food becomes available, it overrides every fullness signal you have. The restrict-binge cycle isn't a weakness. It's biology. ️ Mental restriction. The moment you label a food as off-limits, your brain becomes obsessed with it ...
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