Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "For dinner last night, we had Spinach Fried Rice. One of my favorite fried rice recipes that packs in a lot of iron and protein. Great for kids and adults. You can find the full recipe in our cookbook, UMMA, on page. 277. Cookbook at the link in bio. Summarized below, serves 4: INGREDIENTS: For the rice: 1 1/2 cups (312 grams) short- or medium-grain white rice 2 cups water 2 tablespoons (20 to 28 grams) salted butter, cut into 3 pieces, divided (we

🥑Keto Smooth | High-Protein Fat Loss on Instagram: "👉 PICKLE BREADWICH (Low-Carb / Keto) Ingredients • Pickle slices (sandwich-cut works best) • Shredded cheddar cheese (light hand) Instructions 1. Preheat oven to 400°F. 2. Lay pickle slices on parchment paper and pat very dry. 3. On a parchment-lined baking sheet, sprinkle a thin layer of shredded cheddar where each “slice” will go. 4. Arrange 4–5 pickle slices tightly together to form a rectangle. 5. Sprinkle another thin layer of cheddar ov