Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. #gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifest
1:01
Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * ho…
8.4K viewsJul 25, 2024
FacebookJoshua Taubes
EZ Bar Upright Row – How To Video, Alternatives & More
EZ Bar Upright Row – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
How To Do Bent Over EZ Bar Rows Correctly [Video & FAQs] - The White Coat Trainer
How To Do Bent Over EZ Bar Rows Correctly [Video & FAQs] - The W…
Jul 27, 2017
whitecoattrainer.com
EZ Bar Curl
EZ Bar Curl
Sep 16, 2009
muscleandstrength.com
EZ Bar Upright Row
EZ Bar Upright Row
Oct 9, 2024
fitliferegime.com
15 EZ Curl Bar Exercises You Have To Try
15 EZ Curl Bar Exercises You Have To Try
Jan 16, 2023
gym-pact.com
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
12 Best Curl Bar Exercises & Workouts (That Actually Work) – F…
Mar 21, 2022
fitbod.me
EZ Bar Curls (How To, Muscles Worked, Benefits)
4 months ago
hortonbarbell.com
How to Properly Lay Down an EZ Curl Bar After Use
196K viewsNov 27, 2024
TikToktylerpath
7147690755627207979
Oct 2, 2022
TikTok
EZ-Bar Curl: Build Stronger Biceps Effectively
146.2K viewsJan 31, 2025
TikTokjo_domiaty_champion
EZ Bar Bicep Curl - Demo Video
13K viewsDec 14, 2021
YouTubeTHECoachDannyB
Know The Difference: EZ Bar Curls ⚠️ . Here are the two main differe…
2.6M viewsAug 12, 2024
TikTokhazzytrainer
EZ Bar Upright Row: Effective Shoulder Workout Tips
242.6K viewsSep 14, 2023
TikTokgino.boom
EZ BAR WORKOUT at HOME | FULL BODY (Strength & Conditioning)
5.4K viewsDec 19, 2021
YouTubeChris & Edi
0:15
EZ Bar Preacher Curl
212.3K viewsOct 21, 2019
YouTubeRenaissance Periodization
1:27
EZ bar Bicep Curl
20.2K viewsJun 13, 2016
YouTubeClosed
0:51
EZ Bar Curl 21s
188.9K viewsJul 19, 2017
YouTubeNikkiey Stott
0:41
Easy Bar Reverse Curl
110.8K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
1:15
EZ-Bar Bent Over Barbell Row
138K viewsJan 22, 2020
YouTubeTestosterone Nation
0:08
Standing EZ Bar Reverse Curl
45K viewsAug 19, 2013
YouTubeFITASTIC
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.7M viewsApr 14, 2010
YouTubeScottHermanFitness
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.2M viewsMay 8, 2010
YouTubeScottHermanFitness
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
0:10
EZ Bar Cable Reverse Bicep Curl
8.5K viewsNov 27, 2012
YouTubeFITASTIC
0:17
Reverse Grip EZ Bar Curls Wide
76.8K viewsAug 15, 2016
YouTubeMy PT Hub
0:33
How To Do: EZ Curl Bar Deadlift | Back Workout Exercise
86.4K viewsJun 30, 2015
YouTubeFitway - Workout Trainer
8:35
EZ-Curl Bar Workout - SHREDDED In 4 Minutes
16.9K viewsNov 23, 2020
YouTubeA1 MUSCLE
7:23
TOP 10 EXERCISES WITH EZ Curl Bar | HOME WORKOUT
734.9K viewsApr 8, 2020
YouTubedonnysayslift
See more videos
Static thumbnail place holder