Drinking tea isn’t just relaxing, it’s also one of the most consistently studied habits linked to better long-term health. Here’s what regular tea drinking is associated with: Heart health: 2–4 cups a day is linked to lower risk of heart disease and stroke by improving blood vessel function and reducing inflammation. Brain protection: Tea drinkers show slower cognitive decline and lower risk of neurodegenerative disease, likely from polyphenols L-theanine working together. Metabolic support: Reg

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