Dré | Natural Bodybuilder | Transformation Coach on Instagram: "⬇️MY FULL TRAINING PLAN ⬇️ Day 1: Legs & Delts - 2 Quad - 2 Hamstring/Glute - 1 Calf - 2 Delt (1 Press + 1 Lateral Raise) Day 2: Chest & Back - 3 Chest - 4 Back Day 3: Arms - 3 Biceps - 3 Triceps - 1 forearm Day 4: Legs & Delts - 2 Quad - 2 Hamstring/Glutes -3 Shoulder (2 lateral raise, 1 Press) Day 5: Chest & Back & Calves - 3 Chest - 3 Back - 1 calf Cardio 2-3x per week : 30-45 min stairmaster Abs 2-3x per week after cardio 3 weig
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Dré | Natural Bodybuilder | Transformation Coach on Instagram: "How to build and keep a six pack ‼️ My go-to cardio and abs routine Powered by @ehplabs Oxyshred // Code “DRE” Remember you won’t have visible abs until your Bodyfat is low enough, so make sure you’re consistently eating a calorie deficit. Apply for 1:1 coaching using the link in my bio 🔗 #abs #sixpack #abroutine"
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Dre on Instagram: "1. Real strength, not just gym strength You’re moving your body, not a machine. That carries over to athleticism, control, and daily life. 2. Build muscle without destroying your joints Less spinal loading, more natural movement patterns. Strong tendons, healthier shoulders, elbows, and knees. 3. Insane core development Your core is working on almost every rep pull-ups, dips, push-ups. Abs stop being optional. 4. Train anywhere, anytime No gym? No problem. Bars, floor, rings y
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Dré | Natural Bodybuilder | Transformation Coach on Instagram: "My full cardio + abs routine 💦 🔥 How to burn fat and stay shredded 🔪 Supplements I use are @ehplabs code “DRE” 💊 Fit is @gymshark // Code “DRE” 🦈 1:1 coaching and programs linked in bio 📲 #abs #cardio #absroutine #gymrat #fitnessmotivation"
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Dré | Natural Bodybuilder | Transformation Coach on Instagram: "Let’s be big backs together 🫡 Join me for this monster back day fueled by the @ehplabs lean muscle stack 🔥 Everything you need to build a lean muscular physique. Code “DRE” to save $$ and support #fullworkout #workoutadvice #fitnessmotivation #backworkout #backday #bigback #ehplabs"
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Dré | Natural Bodybuilder | Transformation Coach | How many sets I do for every muscle in the body ‼️ 1:1 coaching link in bio 🔗 @youngla code “DRE” #fitness #workout #gymrat | Instagram
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