i’m so in love with my off season shape. coach – @ifbbpromikeely posing – @kennywallach & @posing_by_kenny body work – @nextlvl_bt fueled by – @theanthemnation JORDAIN jewelry – @brentsbling JORDAIN10 @ifbbpromichellebrent @brentsblingit grip socks – @ggripzsocks JORDAIN15 #ifbbfigure #allinphysiques #ifbbprofigure #ifbb #GirlsWhoLift #wolfpak #centerstageaesthetics #npc #fitness #ifbbproleague #ifbbprofessionalleague #ifbbfigurepro #ifbbelitepro #ifbbpro #ifbbprocard #coach #strongandbeautiful
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i’m so in love with my off season shape. coach – @ifbbpromikeely p…
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100K views · 1.7K reactions | If a traditional plank is a little tough for you, or hurts your lower back - give this one a try! Lowering both or one knee to the ground takes a little pressure off of your back and will allow you to target those abs more!Tip! Keeping at least one knee on the ground at all times will help to protect your back! Build up your strength a little at a time. | Denise Austin | Facebook
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