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Daniel | Athlete & Online Coach on Instagram: "Train hard, but train smart too. Here are different rep ranges and what you'll gain from them. There are different types of training and rep schemes so make sure you're training for your goal. For example, if you want to run fast.....why are you doing 20 reps of barbell squats? 🤨"
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solid day with the boys. that cali workout has me rolling out of bed. we’re doing it again so if anyone else wants to join us, hit me up 💪🏼💪🏼💪🏼 @David Nguyen @Caleb🤍 @cameronnnlu
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