Dana Tar on Instagram: "I’ve decided to keep running this account too. Let’s see if I have enough time, energy, and content for both. But if you stay as active as before — I’m sure I can do it. Because you are my best motivation. When I feel that I’m needed — I keep going."

Dana Tar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only for him, people

Dana Taranova Danatar on Instagram: "Trying the new ultra-wide format🥹 For me, this style works only for nature scenes — it’s hard to imagine what else to film like this. But tell me what you think — should I make more videos in this format? 🌊"

Dana Tar on Instagram: "Dana Taranova is back on Instagram🧚🏻‍♀️ let’s try again?"

Dana Tar on Instagram: "Shock content 😅 Dana is showing what’s inside the paid subscriptions. This one is from the monthly plan MAS. What is MAS? It stands for M – Motivation, A – Aesthetics, S – Sport. And nothing more😉"