HOMEMADE DRINK MIX Earn $4.57 every time you drink this mix! Maltodextrin and fructose are fundamental ingredients for carb mix drinks for endurance athletes but they can add up in cost. This video shows my homemade method which tastes as good as the rest, easy on the stomach and can be tailored to your training. It also lasts a hell of a lot longer than single use sachets. Ideal ratio is 1:0.8 (m-f) but you can start out at 2:1. Quick maths: 1:0.8 55% Maltodextrin and 45% Fructose so 80g carb m
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