sᴀᴍ ʜᴜʀʟᴇʏ!♱ on Instagram: "My FAVORITE ab workouts as a D1 Athlete! Here’s a little guideline for some core/ ab workouts I do! - Russian Twists 3 x 20 - V ups 3 x 10 - Leg Flutters 3 x 45 Secs - Side V Ups 3 x 15 - Rotisserie Chicken Planks 45 sec each position! - Toe taps til failure! Comment what workouts you want to see next!"
sᴀᴍ ʜᴜʀʟᴇʏ!♱ on Instagram: "My FAVORITE ab workouts as a D1 At…
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