INTENSE Tabata 4x4 Indoor Cycling Workout
0:12
YouTubeAnna Bruce - @go2spin
INTENSE Tabata 4x4 Indoor Cycling Workout
Get ready to sweat with this INTENSE Tabata 4x4 Indoor Cycling Workout. This high-energy workout is designed to push you to your limits and boost your cardiovascular endurance. Tabata intervals involve 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4 rounds. In this 4x4 variation, you'll complete 4 sets of Tabata ...
1.1K views2 months ago
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Interval Sprint Cycling Workout for Cyclists | Maria Bugarin
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Let's Dive into an INTENSE Indoor Cycling Workout!
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Let's Dive into an INTENSE Indoor Cycling Workout!
Anna Bruce - @go2spin
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