Calf Muscle Twitching
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Crossing your legs can cause hip pain, back pain, varicose veins, and weakening of your spine. You can reduce the leg pressure by up to 80% by lifting up on your top leg! Check these steps: 1. Sit up, engage your core, dont lean back 2. Tuck your chin 3. Lift up on your top leg to take pressure of your bottom leg 4. Sit up to reactivate your spine 5. Switch sides to prevent long-term damage in the hips and low back #reverseaging #aging #crossedlegs #over40 #over50 #backpain #varicoseveins #fyp
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Lower legs feel tight? Calf muscles are so important for how your ankle moves, how you walk, how you go down stairs/hills, etc. Oftentimes though- simply stretching may not be enough to decrease tightness. Moving through the range of motion of raising up on your toes then lifting your toes can be more effective ✅ Trying up to 10-15 repetitions at first can be helpful as long as they feel good to you and don’t cause any significant pain ☝🏽 Calf muscle tightness can be common with arthritis as yo
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