146K views · 4.9K reactions | "Power snatch + snatch + hang power snatch + hang snatch @ 225. Although I wasn't able to hit the hang power snatch, it's nice to know that I can still move this weight even with all of the conditioning I've been doing." —Vincent Lipsey  | The CrossFit Games | Facebook
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FacebookThe CrossFit Games
146K views · 4.9K reactions | "Power snatch + snatch + hang power snatch + hang snatch @ 225. Although I wasn't able to hit the hang power snatch, it's nice to know that I can still
"Power snatch + snatch + hang power snatch + hang snatch @ 225. Although I wasn't able to hit the hang power snatch, it's nice to know that I can still move this weight even with all of the...
147K views1 week ago
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An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer
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35.5K views
An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs
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62 reactions | Scaling the Snatch: Simplifying for All Levels ️‍♂️...
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