300K views · 2.3K reactions | All for a good cause.The Murph Challenge is coming this Memorial Day. Join us. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. | The CrossFit Games | Facebook

27K views · 399 reactions | Murph at the 2016 CrossFit Games. #ryourogue “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Lieutenant Michael Murphy. #neverforgotten | Rogue Fitness | Facebook

Sandbag ladders are exciting. Jacqueline Dahlstrom, Amanda Barnhart, Brooke Wells, Laura Horvath, Sydney Michalyshen, and Dani Speegle power through the final rounds of Sandbag Ladder. Watch the multi-year CrossFit Games athletes attempt 230-, 240-, and 250-lb sandbag lifts from the ground to their shoulders. | The CrossFit Games