Flexibility in Fitness | Definition, Importance & Exercises
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Flexibility in Fitness | Definition, Importance & Exercises
12K viewsJan 21, 2016
Study.comDonna Ricketts
Here's a drill from CrossFit Gymnastics to help you with building more strength, mobility and flexibility in both wrists and grip. Dumbbell Warm-up: Grab a 5 to 10 lb. dumbbell with your WOD group and get working on this. Remember repetition is key so incorporate this a few times a week to build strength and flexibility. Work each drill for 30 seconds then rest 1 minute and repeat one more time. Then repeat on the other arm. * Recommend one arm at a time for more balance and control. 1. Side to
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CrossFit Games on Instagram: "Accuracy: It’s one of the 10 general physical skills outlined in @CrossFit Founder Greg Glassman’s pioneering articles "What Is Fitness?" and "Foundations." Of the 10 skills — cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy — the latter skill is perhaps the least talked about. Technique is a combination of the last four generally physical skills: coordination, agility, balance, and accu
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