"Arm bar stretch—it's called a stretch, but it truly is a stability exercise." For more information on the CrossFit Kettlebell Trainer Courses: https://training.crossfit.com/kettlebell | CrossFit
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"Arm bar stretch—it's called a stretch, but it truly is a stability ex…
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The juji gatame cross-body arm lock stands out as a dominant arm bar in jujitsu and grappling. This method ensures achieving the perfect position consistently. Load weight, transition to mount, then execute the arm bar. Practice the drill by moving from side to side, maintaining control and precision. Have you tried this technique? #jujigatame #armbar #grappling #jujitsu #technique #martialarts | Carlson Gracie Gainesville - Official Academy
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The juji gatame cross-body arm lock stands out as a dominant arm bar …
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