Nick Crockford, Exercise Physiologist, Trainer & Coach on Instagram: "Things are heating up this winter! The state and regional champs are looking to go back to back. This isn’t showing up to “stay in shape.” These girls are earning every rep. These girls train to win. Period. All winter we’re building mobility, strength, and conditioning — developing the qualities that are CRUCIAL for elite cheer: ⚡️ Explosive total body power 🦵 Single-leg strength & landing control 🌀 Rotation, deceleration,
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Nick Crockford, Exercise Physiologist, Trainer & Coach on I…
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Instagraminnovate__fitness
Alex Crockford on Instagram: "Some years ago, I found myself stuck in a cycle of bingeing and restricting. At the time, I was doing a lot of fitness shoots, castings, etc. I was constantly over-restricting my diet and over-training. Motivation would carry me through until the “event” — the shoot or casting — and as soon as it was over, I’d binge. All the food you wouldn’t expect me to eat 😅 I’d tell myself it was “just today,” but then I’d struggle to stop for days or even weeks. Eventually, I’
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Alex Crockford on Instagram: "Some years ago, I found myself s…
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Nick Crockford, Exercise Physiologist, Trainer & Coach on Instagram: "Most knee pain isn’t complicated. It’s just been over-engineered. I solve ~90% of knee pain with this progression: 1️⃣ High-constraint squats Pendulum, leg press, hack. Remove balance → restore knee loading → rebuild trust. 2️⃣ Remove the constraint Now you learn to control your center of mass. If you can’t manage your mass, your knee pays for it. 3️⃣ Challenge COM (when needed) Split squats. Stance changes. Offset load. Not e
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Alex Crockford on Instagram: "The pain of growth, or the pain of staying the same? I know what I’m choosing. Eternal expansion. Small steps, every day, to continuous progress 💪 DON’T GIVE UP! If you would like my help with your health & fitness journey then download my app - CrockFit in the app stores. All links in bio ☺️ Www.crockfitapp.com #fitness #fitnessuk #fitspiration #health #motivation #fitnessmotivation #mindset #mindfulness #healthy #keepgoing #crockfitcommunity"
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