12K views · 16K reactions | SUNDAY AFTERNOON FACT. Sleep begins when core body temperature drops.Feet release heat efficiently.Cooling them helps the brain fall asleep faster.Simple physiology.Not a myth.#SleepHack #NeuroSleep #SundayScience  #SundayMotivationCMRI Stroke Care CMRI Hospital Kolkata | Kallol Dey | Facebook

3.4K views · 54 reactions | Your core body temperature naturally...

Nature brings us infrared light which is the healthy, healing rays that come from the sun. Infrared’s healing rays are felt on our skin as warmth, and are absorbed by our bodies to help them: ✔ Detoxify ✔ Relax ✔ Improve Circulation ✔ Recover Faster ✔ Sleep Better ✔ Age Well ✔ Plus more! The proof of this activity in our body is evidenced in the increase in core body temperature that happens during a 30-minute infrared sauna session. Sunlighten’s saunas are clinically-proven to raise core body t