📌Build functional CORE in 6 weeks with systematic progressions, comment APP for more details, or check link in bio. This exercise is from my course - great at building core awareness, strength and balance for beginners or someone who is rebuilding their core strength. FUNCTIONAL CORE = your core stabilizing your body during real-world movement. ✅This exercise trains: • Single-leg balance (fall prevention) • Anti-rotation stability (preventing twisting) • Multi-planar control (all directions) •

Programming your Core Training - Training your core should have a progression just like any other modality you train. - Too often I see coaches and athletes randomly plug trunk exercises with no rhyme or reason. - Try this simple 3 step progression to training your trunk this offseason… - Phase 1 - Stabilization - these are typically “anti” movements that build the foundation through isometrics. Anti- flexion, extension, rotation, lateral flexion to build stability through all those intricate mu