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#gobletsquats Full body exercise. Benefits: hmmm maybe you should try it first then you know. If Mak Cik Noriah a 69yo can nailed this, don't tell me this exercise is for "advanced". Don't forget to move guys! Its not always about the workout, is always about the semangat and attitude for better health. Remember prevention is better than curing. Video mak cik deadlifting coming out soon. Stay tuned!! 😊 #kajang #kakigym #gobletsquats | KAKIGYM
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