27 reactions | A cluster set is a set that’s divided into several...
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27 reactions | A cluster set is a set that’s divided into several...
689 views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
225 reactions · 53 comments | Cluster sets are an amazing rest-pause training technique to help you push that progression to build muscle and strength faster. Lift more weight for quality reps - that’s the key to these mini sets that add up! Comment STRONG and I’ll send you the full blog on a few different ways to use rest-pause in your training and improve your strength and muscle gainzzz! | Redefining Strength | Facebook
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225 reactions · 53 comments | Cluster sets are an amazing rest-p…
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This version of cluster sets is a phenomenal training method for a few reasons. You approach failure multiple times per set. You'll activate a lot of your fast twitch muscle fibers because you're working with heavier weights. And it's a fun way to switch things up a bit to avoid your workouts getting stale. I just prefer to do it on machines for added stability and safety to push this training style really hard! Solid video though! Dig this guys stuff! | Tom Mouland
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