@nwb_fit on Instagram: "Voici 3 exercices de mobilité de L’ÉPAULE La flexion, l’extension et la circumduction sont trois fonctions essentielles de l’épaule qui nous accompagnent au quotidien. Elles permettent de lever le bras, de tirer, de pousser et de réaliser des mouvements circulaires indispensables pour s’habiller, porter des objets, travailler ou pratiquer un sport. Une épaule mobile et fonctionnelle garantit autonomie, efficacité et confort de mouvement tout au long de la vie Enregistre c
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@nwb_fit on Instagram: "Voici 3 exercices de mobilité de L’ÉPAUL…
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