Working on bringing together the stretches and mobility I feel my body needs on a given day.. my upper back is finally starting to release and give my shoulder some relief.. everything is connected and our bodies are very clever at compensating for a weakness which in turn creates new issues.. seek balance #fitafter50 #balance #flow #flex #calves #quads #mobility | Christine Envall
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Working on bringing together the stretches and mobility I feel my bo…
4.2K views7 months ago
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47 reactions · 6 comments | My routine in Australia is different to...
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47 reactions · 6 comments | My routine in Australia is different to...
513 views1 week ago
FacebookChristine Envall
Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"
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Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 …
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Instagramcenvall
Christine Envall on Instagram: "👻 Houston fam! Come meet me in person at the Halloween Health Expo 🎃 🗓️ Tuesday, Oct 28 | ⏰ 11am–1pm 📍 Upstairs at Murphy’s Deli, 811 Main St (Downtown Houston) 💥 Free entry, giveaways, local wellness brands & fitness demos! Let’s talk health, movement, and all things spooky-season energy ⚡ P.S I will be wearing shorts 🫣 #HoustonEvents #HalloweenHealthExpo #Cenvall #MiddleAgedMuscle #HoustonFitness #HoustonWellness"
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Christine Envall on Instagram: "👻 Houston fam! Come meet me in pe…
1.2K views4 months ago
Instagramcenvall
Christine Envall on Instagram: "Houston’s cooling down… so this might be the last shorts flex of the season 🥶💪 (But knowing me… probably not 😎) Cold weather = hoodies, beanies, and maybe—maybe—pants. #MiddleAgedMuscle #StillRockingShorts #fitafter50 #calves #quads #HoustonFitness"
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Christine Envall on Instagram: "Houston’s cooling down… so thi…
1.6K views3 months ago
Instagramcenvall
Christine Envall on Instagram: "It’s been a long time since riding was a weekly pastime.. decided to refresh my M class and get back on 2 wheels.. #fitafter50 #calves #appreciation #bikegirl"
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Christine Envall on Instagram: "It’s been a long time since riding was …
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Instagramcenvall
Christine Envall on Instagram: "You know how much I love a new toy!! 🪁 I had literally just been thinking how much I enjoy the motion of these hamstring benches, but I struggle to get the most out of them because using weight is challenging. And not even 2 days later I made it back to @powerhousegymelite and spotted this beauty! 🤩 It has actually been modified to this form with the addition of the attached weight bar.. 🙌🏻 It was arm day but somehow it suddenly became hamstring & glute day 🤷
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Christine Envall on Instagram: "You know how much I love a new toy!! …
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Christine Envall on Instagram: "I’m not sure if this side hip twist has …
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