TORQUE BARBELL – Strength, Performance, Athletics, Fitness - Toronto Gym - Personal Training Etobicoke – I Tore My Pec (Chest), and Update After Surgery
TORQUE BARBELL – Strength, Performance, Athletics, Fitness - T…
Apr 8, 2019
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How to Identify and Treat a Torn Pec Muscle
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What is a pectoral tendon tear and how bad is it? Explaining the seriousness of Jon Jones' injury that forced him out of UFC 295
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Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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