📌 (SAVE) 5 DAY WORKOUT SPLIT ✅ Here’s how I’d structure a 5-day workout split that actually works. 💪 Is it the “perfect” split? Maybe. Maybe not. But after 14 years of training, this one’s been a staple of mine for a reason - it delivers results. 🔥 Try it out and see how it fits your goals. 👉🏼 Save this and give it a go. 📲 1:1 Coaching: DM “Transform” for more info or apply in the link in bio @legion: code CHAMPSCO to save 20% off all supplements | Eric A. Chang
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📌 (SAVE) 5 DAY WORKOUT SPLIT ✅ Here’s how I’d structure a 5-day w…
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323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simple breakdown on how to structure your back & bicep workouts if you have LESS than an hour to workout in the gym  When it comes to maximizing your time and results in the gym, it’s not about cramming as much different exercises and pumping out as many sets possible - it’s about being smart with your exercise selection and making EACH set count. 欄 | Eric A. Chang | Facebook
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKO…
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280K views · 5.6K reactions | Sometimes I clean the floor this way...
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
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I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
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1.4M views · 58K reactions | Do these three strength exercises an…
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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Regular workouts are great for making our body appear to be stro…
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This training approach is something that I personally used for most of …
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4.4M views · 149K reactions | The 12 stretches are: 1. forward fold2....
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