Team💪🏻🥊👌🏻#kampfsportler #boxing🥊 #boxen #kickboxing #mma #grappling #cardio #cardioworkouts #cardioworkout #kampfsport #4you #4upage #fitness #stolz #spass #spaß #muss #sein
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Team💪🏻🥊👌🏻#kampfsportler #boxing🥊 #boxen #kickboxing #mma #grapp…
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TikTokfameless_fight_cl
Stop relying on runs and use these 6 hacks instead 👇 1.Build a Cardio Base If you RHR is in the mid 50’s or long durations gas you out, you need aerobic development. 2.Focus on Hard Pushes If intense flurries or scrambles makes you heavy and gassed, you need lactic development. 3.Increase Explosive Power If you have pillow soft punches or a few power shots gas you, you need a-lactic development. 4.Track Heart Rate Data Conditioning without heart rate data is like lifting without knowing how muc
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Stop relying on runs and use these 6 hacks instead 👇 1.Build a Cardio …
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FacebookThe Fight Science Collective
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Fight week! Wanna know who has the better cardio to get an edge? The one who can use and refuel oxygen fast and efficiently. They go into each round fully recovered vs. digging a deeper hole each round. You have to stress the muscle for this adaptation which means intensity. Sprint intervals do just that forcing the muscle to use oxygen fast and refuel it fast in short time frames. If your sprint interval recoveries are too long, you're not targeting the recovery benefits. 🥷 Comment CONDITIONIN
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