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0:34
YouTube
Cardiac Lauren
Diagonal Movement #circuitclass 💜 Fast-Paced Rolling #circuit Moderate Intensity #CardioWorkout
This Rolling Repeats class is built entirely on diagonal movements – using arms or legs across the body to increase coordination and raise your heart rate. I use a 0.5kg weight throughout, but you can go heavier or no weight at all. ️ Seven exercises in total ️ Always done in rolling sets of three (e.g. 1-2-3, 2-3-4, 3-4-5...) ️ 30 ...
1K views
1 month ago
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