Variations are the spice of my lifting life. Who wants to do the same boring 4 exercises over and over and over for years?? kill me! You CANNOT neglect the basics. But a variation here and there can make sticking to long-term training goals easier! Seated cable shoulder press- Grip at about shoulder width. Slow and controlled reps. Form tip 👉 The best position I found when doing this with so the cable and bar is right up against your junk. With it too far out in front of you it pulls your wrist
0:22
Variations are the spice of my lifting life. Who wants to do the same bo…
8.7K viewsNov 12, 2018
FacebookJulian Michael Smith
Cable Shoulder Press
Cable Shoulder Press
Sep 27, 2024
fitliferegime.com
double cable shoulder press
0:10
double cable shoulder press
Mar 6, 2015
Men's Health
How To: Standing Cable Shoulder Press
How To: Standing Cable Shoulder Press
314 viewsSep 13, 2024
YouTubeLive Lean TV Daily Exercises
Metropolitan: Smith Machine Seated Shoulder Press
Metropolitan: Smith Machine Seated Shoulder Press
43.1K viewsAug 29, 2017
YouTubeBilt Wellness
3 Cable Shoulder Workouts For Mass ( 10 Best Exercises) | PowerliftingTechnique.com
3 Cable Shoulder Workouts For Mass ( 10 Best Exercises) | Powerl…
Nov 2, 2021
powerliftingtechnique.com
How To Do Seated Cable Shoulder Press | Exercise Demo
0:53
How To Do Seated Cable Shoulder Press | Exercise Demo
1.9K viewsDec 4, 2020
YouTubeOriGym
0:48
How To Do Cable Shoulder Press | Exercise Demo
6.5K viewsJan 7, 2021
YouTubeOriGym
Effective Cable Shoulder Press Variations for Shoulder Strength
141.4K viewsDec 18, 2023
TikToktylerpath
Standing Cable Overhead Press
14.9K viewsOct 17, 2011
YouTubeDNA FIT (Danny Navar)
1:20
Neutral Shoulder Press for Side Delts : Weightlifting Techniques
57.9K viewsMay 16, 2013
YouTubeeHowFitness
0:50
Shoulder Press Machine
63.5K viewsNov 25, 2015
YouTubeSIU Rec Center
0:13
Machine Shoulder Press
1M viewsOct 17, 2019
YouTubeRenaissance Periodization
0:55
The Shoulder Press
1.3M viewsJan 19, 2019
YouTubeCrossFit
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
1:50
Smith Machine Shoulder Press
589.2K viewsJul 11, 2013
YouTubepunchsupplements
0:30
The Cable Chest Press
162.5K viewsNov 17, 2020
YouTubeTestosterone Nation
0:27
Dumbbell Overhead Press - How To
594.1K viewsMay 2, 2017
YouTubeBobby Maximus
0:27
Half-kneeling Shoulder Press
134.3K viewsMar 31, 2018
YouTubePhil Daru
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
0:21
Seated Cable Shoulder Press
23K viewsAug 16, 2016
YouTubeMy PT Hub
0:43
HOW TO: Dumbbell Seated Overhead Press
41.4K viewsOct 18, 2016
YouTubeGoodlife Health Clubs
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.7M viewsApr 14, 2010
YouTubeScottHermanFitness
1:53
Standing Cable Chest Press : Muscle Building
84.2K viewsMay 19, 2013
YouTubeeHowFitness
1:19
Shoulder Press Technogym PureStrength Series
102.7K viewsApr 6, 2016
YouTubeClub Connect
1:46
How to Do a Cable Chest Press | Chest Workout
327.7K viewsAug 7, 2012
YouTubeHowcast
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
923.5K viewsNov 2, 2017
YouTubeLabrada Nutrition
1:20
How to Use a Chest Press Machine
1.1M viewsJul 1, 2009
YouTubeLIVESTRONG
2:15
Single Arm Cable Chest Press & Row Exercises
9.9K viewsSep 22, 2015
YouTubeFRESH! Wellness Group
See more videos
Static thumbnail place holder