30 Minute Basic Walking Workout

Did you know tha brisk walking has 3 important benefits to your health? Insulin sensitivity: Walking can increase insulin sensitivity, which helps the body use insulin more effectively. Blood sugar levels: Walking can lower blood sugar levels up to 24 hours after a workout. Blood sugar spikes: Short walks after meals can help prevent blood sugar spikes that can damage blood vessels and internal organs. #walk #walking #exercise #bloodsugar