Here are five legs and glutes workouts to reduce your joint pain and strengthen your bones. Add this five minute exercise plan to your workout schedule and strengthen your A-game. 💪🏼 Alternating Lunge Right & Left. Plus Two Plyo Lunges💪🏼 Reverse Frog💪🏼 Sumo Squat To Wide Squat With Heels Up💪🏼 Hip Bridge With Alternating Walking Feet💪🏼 Three Pulse Wide Squat With Power JumpDon’t forget to head over to the IG reels tab for more exercises and workouts! | Michelle Bridges 12 Week Body Tran
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Here are five legs and glutes workouts to reduce your joint pai…
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