For years I kept yawning for a “good” breath, running out of air mid-sentence, and feeling like my breathing was off … especially in the car. And I kept trying to fix it with deep breaths… but it only made things worse. Everyone kept telling me it was just anxiety or long COVID, but I knew something else was going on. Until I realised 2 things: \t1.\tI had developed a dysfunctional breathing pattern, a type of breathing pattern disorder that needed to be addressed with breathing physio. \t2.\tMy
For years I kept yawning for a “good” breath, running out of air …
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