Freediving: Dealing with Contractions and Staying Relaxed Freediving is not about avoiding contractions. It is about staying calm when they show up. Learn to relax through the urge to breathe instead of fighting it. That is where progress begins. #Freediving #Breathwork #BreathHold 💦 Train your breath-hold. Add 30–90s in 1 month. ➡️ https://www.skool.com/underwatersquad | Gert Leroy Underwater
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