Let's talk about.. COMPOUND MOVEMENT. To make things simple, compound exercises are exercises that work multiple muscle groups at the same time. Apart from time efficiency, company exercises help burn more calories, improve flexibility and strength, and help you gain more muscle mass since they challenge your core stability. Here's a simple weighted circuit you can test out: ⭐️ Squat to Dumbbell Thrust ⭐️ Dumbbell Reverse Lunge Figure 8s ⭐️ Squat to Dumbbell Curl ⭐️ Dumbbell Squat Jumps ⭐️ Weigh
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Ready for a Friday Power-up? We know we are! 💪🏼 Follow the exercises, and repeat the cycle til you hit 6 minutes. Ready? 🏀 V sit ups x 12 🏀 Squat jumps x 12 🏀 Side Jacks x 12 🏀 Push-ups on Incline x 12 Want more Friday Power-ups? Grab our guide for the full #BossEffect experience! ➡️ http://bit.ly/UnlockYourDreamBody | BodyBoss Method
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44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
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Who’s ready to start training with our community on Monday🙋Train with a friend and smash 👊 your body goals with our Ultimate Body Guide! All you need is 24 mins, 3 times a week! Get your copy now to start training on Monday!💪 ➡️ http://bit.ly/BBGetNow | BodyBoss Method
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