I’m 52 and I got rid of my beer belly in 14 days (nope, didn’t do crunches) 👇 I didn’t even know that I could get a “beer belly” without actually drinking the stuff… But it seems like my age kicked in, because suddenly I have this big ol’ gut hanging over my jeans. Which was really confusing since… 🤨It’s JUST my belly…the rest of my body is skinny, or kinda muscular 🤨I don’t have food intolerances, except dairy but I stopped drinking that years ago 🤨All my doc told me was to “hit the gym” bu

A couple months ago, I saw my wife staring at our neighbor’s abs and it finally compelled me to get rid of my Dad Bod. Here’s what I did… → I started hitting the gym again → Took T even though my tests showed normal levels → Started eating for fat burning & muscle building But my progress was sooo slooow it bummed me out… I knew I was doing something wrong, so I started looking into it… And I randomly found this article written by a nutrition scientist… He was saying that the root cause of the D