Binaural Beats: Sleep, Therapy, and Meditation
HealthlineJacquelyn Cafasso
Binaural Beats: Sleep, Therapy, and Meditation
Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. Learn how they could make it easier for you to relax, sleep, and meditate.
Aug 28, 2024
Shorts
Binaural Beats Meditation: 8Hz Alpha Waves
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Binaural Beats Meditation: 8Hz Alpha Waves
Ananda Music Therapy
🎧 This HACKS your MIND in seconds! Binaural beats work by playing two slightly different frequencies in each ear. For example: 440 Hz on the left, 444 Hz on the right. When than happens, your brain merges them into a third internal beat, in this case, 4 Hz. Now, that 4 Hz becomes more than a sound… it becomes a frequency your brain begins to match. This is called entrainment, where your brainwave activity syncs to the frequency it’s exposed to. And different frequencies = different states: 4 Hz
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🎧 This HACKS your MIND in seconds! Binaural beats work by playing two slightly
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