Seated Dumbbell Biceps Curl - Muscle & Fitness
muscleandfitness.com
Seated Dumbbell Biceps Curl - Muscle & Fitness
The seated dumbbell biceps curl increases the strength and size of the biceps and forearms. The seated position isolates the biceps by taking away assistance from other muscle groups such as the back and legs.
Nov 13, 2017
Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
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