40 MINUTE BACK & BICEP BURNERS💪🏼 | Christian Poulos, MD
40 MINUTE BACK & BICEP BURNERS💪🏼 | Christian Poulos, MD
26.4K viewsOct 4, 2022
FacebookChristian Poulos, MD
🔥CABLE BICEP BURNERS Do all 3 in a row: 1️⃣ Hammer Curl 2️⃣ Single-Arm Curl 3️⃣ Single-Arm High Concentration Curl ✳️ 8-10 reps each exercise ✳️ Total Sets: 3 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Rensh
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🔥CABLE BICEP BURNERS Do all 3 in a row: 1️⃣ Hammer Curl 2️⃣ Singl…
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