Join Coach Nikki from Team Betty Rocker for an awesome yoga sculpt your abs session - all new follow along: https://thebettyrocker.com/yoga-sculpt-your-abs/ Moves I've pulled in to this mini clip so you can get a feel for what we'll be doing today: 1️⃣Tabletop Knee to Nose 2️⃣ Moving Chair Squats 3️⃣Side Knee Plank with Leg Lift and Reach 4️⃣3 Leg Dog Knee to Nose 5️⃣Revolved Warrior II Twist 6️⃣Warrior II with Tick Tock 7️⃣Wide Leg Forward Bend with Twist 8️⃣ Side Knee Plank with Front to Back
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Join Coach Nikki from Team Betty Rocker for an awesome yoga scul…
14K viewsAug 16, 2019
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Twist and flow your way through this quick yoga session with the amazing Coach Karen! https://thebettyrocker.com/express-yoga-flow/ ~ I appreciate the balance yoga brings to my training in the way it improves my flexibility and mobility and allows me to spend time 'tuning in' rather than only focusing on 'putting out.' Coach Karen has an awesome yoga flow for you today that can be a great low-impact workout for you to use anytime you are looking to improve your flexibility or add a lower impact
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Twist and flow your way through this quick yoga session with the a…
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9.4K views · 171 reactions | ➡️ 30 Day Trial to Rock Your Life:...
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9.4K views · 171 reactions | ➡️ 30 Day Trial to Rock Your Life:...
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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
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Get ready to work your entire body with this fun full body strength cir…
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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41K views · 944 reactions | In case you’re having a tough day, or a tough month or a tough year - don’t give up. You are not alone ❤️ | The Betty Rocker | Facebook
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41K views · 944 reactions | In case you’re having a tough day, or a to…
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Get in amazing shape from home with the super popular (and fun) Home Workout Domination program! ➡️ https://shop.thebettyrocker.com/hwd/ It's an 8 week plan you can use to build lean muscle and blast fat over the next 2 months! 🔸 Minimal equipment is used in this versatile, effective program - think dumbbells, stretchy bands and an exercise ball (all of which I show you alternatives for if you don't have anything to use). 🔸 The workouts are about 25-35 min long on average and cover everything
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