Today I did 1 1/2 hours of restorative yoga, because not all exercise should be high impact. In fact restorative yoga has been proven to help people loose weight and keep it off more than hiit because it reaches the deep tissue and fascia in ways other exercises can’t. It’s also very helpful for healing your muscles when you are training in other ways like swimming, running or weightlifting. Normally you don’t do it with your dog, but Yemaya wanted to join me and for me that just made it more jo
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