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Rava (Semolina): Nutrient Content: Rava, also known as semolina, is made from durum wheat, which is a hard type of wheat. It retains most of the wheat's natural nutrients, including protein, fiber, and essential minerals like iron and magnesium. Digestibility: Rava is considered easier to digest compared to maida. It is a coarser grain, which means it breaks down more slowly in the digestive system, providing a steady release of energy. Health Benefits: Rava is a good source of complex carbohydr
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