Bench Press – How To Video, Alternatives & More
Bench Press – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Bench Press With Legs Up: Technique, Benefits, Muscles Used | PowerliftingTechnique.com
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Bench Press With Legs Up: Technique, Benefits, Muscles Use…
Apr 10, 2020
powerliftingtechnique.com
Look, putting your feet up on the bench press isn't more functional, good for stability or any of that nonsense. It's good to increase your bench as a powerlifter when the goal is a bigger bench, but if you're benching to build your pecs... get as stable as possible so you can.... build your pecs! And follow me for better training advice, cause it's a circus out there these days where everyone is looking for views more than providing value. I'm here to let you sort through all the b.s. and trans
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Look, putting your feet up on the bench press isn't more functional…
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