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PAUSE. Then Press Stronger 💪 | Build Real Bench Strength
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YouTubeChris Burns Fitness
Meho Ummat on Instagram: "8 Reasons WHY Pause Bench Press Is a Game-Changer 🏋️‍♂️ 1️⃣ Reveals true pressing strength No bounce, no stretch reflex. The bar is dead on your chest — if you can press it, you’re actually strong 💪 2️⃣ Builds power off the chest Most bench failures happen at the bottom. Pausing forces your chest, shoulders, and triceps to produce force from zero ⚡ 3️⃣ Competition-ready benching In powerlifting, the pause is mandatory. Train the pause so the platform feels easy 🏆 4️⃣
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Instagrammeho_wonder
If you’re struggling to pause your bench press properly, here is a way you can fix that. For reference a competition pause is when the bar has come to a complete stop and is motionless on your chest, and the pause on average is around 1 second long. But this can change depending on the head judge at that competition. You can use a movement constraint to help teach you to pause longer, and understand how it feels to have a longer pause. This constraint is a 2 second pause bench press. You will pe
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